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The Inner Compass Podcast

The Inner Compass Podcast

Hosted by: Alyssa Cotten

Welcome to the inner compass podcast. I'm your host Alyssa Cotten. I’m on a mission to help female entrepreneurs find and nurture their inner compass by tuning into their mental health, mindset and personal development. 

Episodes

Stop Doing Self Improvement & Stop Hiding Behind Healing

Season #3

In this Episode, I’m breaking down why overthinking, spiraling, and staying stuck in “healing loops” is often just a form of fear… and how true transformation begins the moment you declare what’s already yours. How...
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Why You Have Achieved Your Goals Yet

Season #3

Why You Have Achieved Your Goals Yet... The Truth About Limiting Beliefs & a Dysregulated Nervous System If you’ve been doing all the manifestation techniques but nothing’s working — this episode will change...
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The Answers Aren’t in Your Head—They’re in Your Body

Season #3

If you’ve been spiraling, overthinking, or second-guessing yourself—this episode is your permission slip to pause. Your clarity isn’t hiding in another strategy, spreadsheet, or late-night thinking spiral—it’s in your...
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Are You Addicted To Stress?

Season #3

Are You Addicted To Stress? In this episode, we dive into the subconscious patterns of high-achieving women who feel most “at home” in urgency, chaos, and pressure. You'll learn how this pattern shows up in your...
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The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think)

Season #3

The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think) In this podcast episode, we unpack the 5 hidden beliefs silently holding high-achieving women back from true abundance—revealing how trauma,...
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If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits

Season #3

If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits In this powerful episode, we explore what’s truly possible when you stop playing small and start dreaming big. If the...
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The Real Reason You Can’t Stay Consistent (It’s Not Discipline)

Season #3

The Real Reason You Can’t Stay Consistent (It’s Not Discipline) Let’s talk about why consistency feels so hard—even when you're ambitious, driven, and clear on what you want. This isn’t about motivation. It’s not...
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Quarter 2 Energy Shift: What to Keep, What to Release

Season #3

📝 3 Journal Prompts to Reflect On Today: What worked well for me in Quarter 1, both financially and energetically? What patterns, beliefs, or strategies am I ready to release before stepping into Quarter 2? If...
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The Power of EFT Tapping

Season #3

The Power of EFT Tapping  🌟 Want Even Faster Breakthroughs? Join The EFT Tapping Library for just $22/month!🔹 Access 150+ EFT tapping videos to instantly release money blocks, fear, and self-doubt....
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Breaking Free from Feeling Stuck: Strategies to Move Forward in Life

Season #3

Breaking Free from Feeling Stuck: Strategies to Move Forward in Life Feeling stuck can feel like you're mired in mud, unable to move forward. In this transformative episode of "Unstuck," we delve into practical...
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How to focus on the Gain not the Gap with your goals!

Season #3

How to focus on the Gain not the Gap with your goals! 🌟 Take the free Money Trauma Response Quiz to uncover what's keeping you stuck with your money goals: https://www.elevatedmoneymindset.com/MoneyTraumaResponseQuiz...
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Money Mindset Q&A, Answering Your Questions

Season #3

I am answering your money mindset questions and dive deep into the beliefs that shape our financial realities. Discover how to identify and heal hidden money trauma, and learn practical techniques to create a steady...
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